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Beef liver and onions is a timeless recipe that brings back memories of home-cooked meals and nourishing flavors. High in iron and protein, liver is not only healthy but also incredibly flavorful when cooked right. Paired with sweet, caramelized onions and a splash of broth, this dish turns into something truly special. Whether you’re revisiting a childhood favorite or trying it for the first time, this recipe delivers warmth and satisfaction in every bite.
Ingredients:
- 1 lb beef liver, sliced into thin strips
- 2 large onions, thinly sliced
- 3 tablespoons olive oil or butter
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 tablespoon flour (optional, for light coating)
- 1/2 cup beef broth or water
- Fresh parsley, chopped (for garnish)
Directions:
Step 1:
Season liver strips with salt, pepper, garlic powder, and paprika. For extra texture, lightly coat the slices in flour (optional).
Step 2:
In a large skillet, heat 1 tablespoon of olive oil or butter over medium-high heat. Add onions and cook for 8–10 minutes, stirring until caramelized. Remove and set aside.
Step 3:
Add another tablespoon of oil or butter to the same skillet. Add liver slices and cook for 2–3 minutes on each side, until browned and just cooked through.
Step 4:
Return the onions to the skillet with the liver. Pour in the beef broth or water, scraping the skillet bottom to release any browned bits. Simmer for 2–3 minutes to bring the flavors together.
Step 5:
Adjust seasoning if needed. Sprinkle with chopped parsley and serve hot.
5 Tips for the Best Beef Liver and Onions recipe:
- Soak the liver in milk for 15–30 minutes before cooking to reduce bitterness and improve tenderness.
- Don’t overcook the liver—just a few minutes per side keeps it soft and juicy.
- Caramelize onions slowly for a natural sweetness that balances the richness of liver.
- Use a cast-iron or heavy-bottomed skillet for even browning.
- Pair with mashed potatoes, creamy polenta, or crusty bread for a satisfying meal.
Conclusion:
Beef liver and onions may be humble, but it’s a dish full of depth, comfort, and heart. With the right seasoning, gentle cooking, and sweet onions to balance the boldness of liver, you can turn this old-fashioned favorite into a family staple. Serve it warm and enjoy the taste of tradition on your plate.
