Skip to main content

This rich and flavorful turkey chili offers a hearty, protein-packed alternative to traditional chili. Made with lean ground turkey, tomatoes, and a carefully balanced blend of spices, it delivers deep, satisfying flavors without the addition of beans. Perfect for those following a low-carb or lean and green meal plan, this dish is both nutritious and comforting.

Ingredients:

  • 30 oz. lean ground turkey (95-97% lean)
  • 14.5 oz. can diced tomatoes
  • 30 oz. tomato sauce
  • 4 tsp. chili powder
  • 1/8 tsp. allspice
  • 1/8 tsp. cumin
  • 1/8 tsp. onion powder
  • 1/8 tsp. garlic powder
  • 1/8 tsp. salt
  • 1 Tbsp. Splenda

Instructions:

  1. Brown the Turkey: In a skillet over medium heat, cook the ground turkey until fully browned. Drain any excess fat.
  2. Combine Ingredients: Transfer the cooked turkey to a crockpot and add all remaining ingredients. Stir well to combine.
  3. Cook:
  • Slow Cooker Method: Cook on low for 8 hours or on high for 4 hours.
  • Stovetop Method: Simmer in a stockpot over low heat for approximately 1 hour, stirring occasionally.

Serving Information:

  • Yield: 4 servings (approximately 1.5 cups per serving)
  • Lean and Green Breakdown:
  • 1 serving = 1 leaner protein, 3 vegetable servings, 3 condiments
  • A soup ladle holds about 0.5 cups, so each serving consists of three ladles of chili.
  • This high-protein, low-carb turkey chili is a nutritious and flavorful option for a balanced meal.

This Turkey Chili (No Beans) is a perfect combination of rich flavors, high-quality protein, and simple preparation. Whether you’re looking for a healthy meal option, an easy weeknight dinner, or a satisfying dish for meal prep, this recipe delivers. With its bold seasoning and hearty texture, it proves that you don’t need beans to enjoy a comforting bowl of chili.

If you love Potato Soup check this: Crock Pot Crack Potato Soup